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DAILY YOGA & FITNESS CLASSES ASPEN CLUB
January 18, 2016 @ 10:00 am - January 21, 2016 @ 4:00 pm
Its hotter at the Aspen Club…Don’t miss the hottest trends in fitness –TRX & Hi2T–or center yourself in one of our many yoga classes. See you there!
The Aspen Club is a private membership health and performance center with highly advanced fitness experts, programming and equipment. The Aspen Club is approximately 75,000 square feet and is roughly three-quarters of a mile to Aspen Mountain gondola.
The Aspen Club’s world-renowned SpaAspen™ is open to the public, where we offer a wide assortment of luxury spa services, signature body treatments and spa packages. The Aspen Club is also the home of the internationally recognized Sports Medicine Institute, a healing center that combines time-honored knowledge with contemporary medicine.
Get yourself ready for 2016 Gay Ski Week; don’t miss our exclusive Hi2T, TRX, and Yoga classes! Aspen Gay Ski Week participants will receive 20% off spa services + boutique discounts. Call us to schedule your appointment today.
Monday, January 18
10AM YOGA COURTNEY & 3PM Hi2T DIRK
Tuesday, January 19
10AM YOGA COURTNEY & 3PM TRX DIRK
Wednesday, January 20 FREE ASPEN CLUB DAY!
10AM Hi2T DIRK & 3PM YOGA COURTNEY
Thursday, January 21
10AM YOGA COURTNEY & 3PM TRX DIRK
10am classes: Ajax Awakening. A basic-medium flow to wake up the mountain spirit in you. Move the spine, warm up the muscles and focus the breath. Open to all levels with modifications to accommodate any issues.
3pm class: Apres Asana. A restorative class using all the props available to stretch out tired muscles, reset the spine and wind down the mind after a day of shredding the slopes. Open to all levels.
Hi2T: High intensity interval Training
This class is a safe, effective class which will show you real results through proper exercise technique, sequence of exercise, combination movement patterns and workload. Hi2t will enhance athletic performance and will make you leaner and stronger through baseline body measurements, fitness testing and feedback from our certified personal trainers.
Classes are subject to change.
1450 Ute Avenue Aspen, CO 81611 970-925-8900 www.aspenclub.com
